I started this year with a lovely Kathleen Turner-esque chest cold. I took the first week of Jan to refocus. I've become classically good at allowing exercise to be my crutch, and the diet... it just lags behind in priority. I do well during the day. I always have my shake for breakfast, and I usually do alright with lunch. But after 3pm my willpower seems to fly out the window.... then add a glass of wine, and I'm shoving all sorts of sweets in my mouth.
I buckled down. BIG TIME. No more sweets. No more wine. Just whole foods, all the time.
The result? I have shed a massive amount of water weight (hello inflammation!). In 10 days, I have lost 10 lbs. I have probably consumed more vegetables in 10 days that I did in all of December 2016. I've drank water. I've eaten whole fruits. I've had 1 glass of wine. YAY me!!
I've started doing Tony Horton's 22 Minute Military Hard Corp. It is short but it hurts. I'm sore all over, in a good way. Now, just get thru Jan week 3 and I'm on my way!! 2017, I'm coming for ya!