Monday, November 7, 2011

Running to Youngstown


Feeling a disturbing sense of pride after this mornings longest run ever (11+ miles!), such that I have just reviewed my Garmin log and have the following recaps to report:

The week in review (includes 1 non-running cardio-boxing routine):

Count: 4 Activities
Distance: 19.26 mi
Time: 4:15:38 h:m:s
Elevation Gain: 428 ft
Avg Speed: 4.5 mph
Avg HR: 148 bpm
Calories: 2,996 C

October 2011 in review:

Count: 16 Activities
Distance: 78.40 mi
Time: 14:16:07 h:m:s
Elevation Gain: 3,075 ft
Avg Speed: 5.5 mph
Avg HR: 148 bpm
Calories: 10,335 C

Year to Date stats:

Count: 108 Activities
Distance: 353.91 mi
Time: 86:10:39 h:m:s
Elevation Gain: 11,222 ft
Avg Speed: 4.2 mph
Avg HR: 140 bpm
Calories: 53,276 C

This year, I have run 353 miles (so far). That is like running from Madison Wisconsin to Youngstown Ohio. That's a LONG way. Youngstown, I am so there! While in Youngstown, I'm thinking it is time to pick up some new running shoes.

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