Monday, August 15, 2011

The Stats

No fancy stuff. No accolades. No excuses. Just a plain old weigh in:

Weight loss this week: 1.5 lbs
Total loss to date: 96.5 lbs
Weight to lose til goal: 3.5lbs

Running stats from the week:
Count: 4 Runs
Distance: 14.93 mi
Time: 02:37:08 h:m:s
Elevation Gain: 806 ft
Avg Speed: 5.7 mph
Avg HR: 152 bpm
Calories: 1,909 C

I'm making a major push this week to see that GOAL #### on the scale. But whether I make it this week, this month (as per plan) or even next month, I will see that number and make my goal.

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